:root {
  --bg: #0a0a0a;
  --bg-alt: #0f0e0d;
  --panel: #131211;
  --gold: #bd9d6c;
  --gold-hover: #d1b284;
  --gold-press: #a6865a;
  --text: #f3ece0;
  --body: #c9bfae;
  --body-2: #d9d0c1;
  --body-3: #cfc6b6;
  --body-4: #b3a998;
  --muted: #a39a8c;
  --tertiary: #8a8275;
  --link: #c9a978;
  --link-hover: #e2c89c;
  --neutral: #2a2622;
  --b-race: #3a342d;
  --error: #e29a7a;
  --line: rgba(189, 157, 108, 0.18);
  --line-strong: rgba(189, 157, 108, 0.24);
  --line-chip: rgba(189, 157, 108, 0.28);
  --line-panel: rgba(189, 157, 108, 0.2);
  --line-confirm: rgba(189, 157, 108, 0.35);
  --gold-soft: rgba(189, 157, 108, 0.32);
  --gold-track: rgba(189, 157, 108, 0.16);
  --gold-ring: rgba(189, 157, 108, 0.14);
  --max: 1240px;
  --legal: 760px;
  --pad: clamp(20px, 5vw, 64px);
  --section: clamp(56px, 8vw, 112px);
}

* { box-sizing: border-box; }

[hidden] { display: none !important; }

html { color-scheme: dark; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: Jost, system-ui, sans-serif;
  -webkit-font-smoothing: antialiased;
}

img { display: block; max-width: 100%; }

a { color: var(--link); text-decoration: none; }
a:hover { color: var(--link-hover); }

::selection { background: var(--gold); color: var(--bg); }

input:focus-visible,
button:focus-visible,
a:focus-visible {
  outline: 2px solid var(--gold);
  outline-offset: 2px;
}

.skip {
  position: absolute;
  left: 16px;
  top: -48px;
  z-index: 2;
  padding: 10px 16px;
  border-radius: 999px;
  background: var(--gold);
  color: var(--bg);
  font-size: 13px;
  letter-spacing: 0.16em;
  font-weight: 500;
}
.skip:focus { top: 12px; color: var(--bg); }

.header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 20px var(--pad);
  border-bottom: 1px solid var(--line);
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  color: var(--text);
  min-width: 0;
}
.brand:hover { color: var(--text); }
.brand img { width: 32px; height: 32px; border-radius: 8px; }

.wordmark {
  font-size: 15px;
  letter-spacing: 0.42em;
  font-weight: 500;
}

.pill,
.pill-nav {
  border: 0;
  border-radius: 999px;
  background: var(--gold);
  color: var(--bg);
  font: inherit;
  font-weight: 500;
  cursor: pointer;
  text-decoration: none;
}
.pill:hover,
.pill-nav:hover { background: var(--gold-hover); color: var(--bg); }
.pill:active,
.pill-nav:active { background: var(--gold-press); color: var(--bg); }
.pill:disabled { cursor: progress; opacity: 0.72; }

.pill-nav {
  flex: none;
  font-size: 12px;
  letter-spacing: 0.2em;
  padding: 10px 16px;
}

.pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  height: 54px;
  padding: 0 28px;
  font-size: 13px;
  letter-spacing: 0.26em;
}
.pill.spread { justify-content: space-between; padding: 0 24px; }
.arrow { font-size: 18px; letter-spacing: 0; }

.hero {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr));
  gap: clamp(32px, 5vw, 72px);
  align-items: center;
  max-width: var(--max);
  margin: 0 auto;
  padding: clamp(48px, 8vw, 96px) var(--pad);
}

.stack { display: flex; flex-direction: column; }
.gap-28 { gap: 28px; }
.gap-20 { gap: 20px; }
.gap-18 { gap: 18px; }
.gap-16 { gap: 16px; }
.gap-14 { gap: 14px; }
.gap-10 { gap: 10px; }
.gap-8 { gap: 8px; }
.gap-6 { gap: 6px; }
.gap-4 { gap: 4px; }

.kicker-row {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 12px;
  letter-spacing: 0.28em;
  color: var(--gold);
  font-weight: 500;
}
.kicker-dash { width: 28px; height: 1px; background: var(--gold); flex: none; }

.kicker {
  font-size: 12px;
  letter-spacing: 0.28em;
  color: var(--gold);
  font-weight: 500;
}
.kicker.tight { letter-spacing: 0.24em; font-size: 11px; }
.kicker.feature { letter-spacing: 0.24em; }

h1, h2, h3, .serif { font-family: Newsreader, Georgia, serif; font-weight: 400; }

h1 {
  margin: 0;
  font-size: clamp(52px, 7vw, 92px);
  line-height: 0.98;
  letter-spacing: -0.02em;
  text-wrap: balance;
}

.lede {
  margin: 0;
  font-size: clamp(18px, 1.6vw, 21px);
  line-height: 1.5;
  color: var(--body);
  max-width: 30em;
  text-wrap: pretty;
}

.panel {
  display: flex;
  flex-direction: column;
  gap: 18px;
  padding: 24px;
  background: var(--panel);
  border: 1px solid var(--line-panel);
  border-radius: 18px;
  max-width: 520px;
}
.panel.confirm { gap: 20px; border-color: var(--line-confirm); }

.label {
  font-size: 11px;
  letter-spacing: 0.24em;
  color: var(--muted);
}

.field { display: flex; flex-direction: column; gap: 8px; }

input[type="email"] {
  height: 52px;
  padding: 0 16px;
  background: var(--bg);
  border: 1px solid var(--line-chip);
  border-radius: 12px;
  color: var(--text);
  font: inherit;
  font-size: 17px;
}
input::placeholder { color: var(--tertiary); }

.chips { display: flex; flex-wrap: wrap; gap: 8px; }

.chip {
  height: 40px;
  padding: 0 16px;
  border-radius: 999px;
  font: inherit;
  font-size: 15px;
  cursor: pointer;
  border: 1px solid var(--line-chip);
  background: transparent;
  color: var(--body-2);
}
.chip[aria-pressed="true"] {
  border-color: var(--gold);
  background: var(--gold);
  color: var(--bg);
}

.form-error { font-size: 14px; color: var(--error); }

.fine {
  font-size: 13px;
  color: var(--tertiary);
  line-height: 1.5;
}

.confirm-title { font-size: 30px; line-height: 1.15; }
.registered { font-size: 14px; color: var(--muted); }

.steps {
  margin: 0;
  padding: 0;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.steps li {
  display: grid;
  grid-template-columns: 28px 1fr;
  gap: 12px;
  font-size: 16px;
  line-height: 1.45;
  color: var(--body-2);
}
.num {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--gold);
  color: var(--bg);
  display: grid;
  place-items: center;
  font-size: 14px;
  font-weight: 500;
}
.em { font-weight: 500; color: var(--text); }

.reset {
  align-self: flex-start;
  background: none;
  border: 0;
  padding: 0;
  color: var(--tertiary);
  font: inherit;
  font-size: 13px;
  cursor: pointer;
  text-decoration: underline;
}

.today-wrap { display: flex; justify-content: center; }

.today {
  width: 100%;
  max-width: 420px;
  padding: 28px;
  background: var(--panel);
  border: 1px solid var(--line-strong);
  border-radius: 28px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.today-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
}
.today-title { font-size: 34px; }

.ring-row {
  display: flex;
  align-items: center;
  gap: 24px;
  padding: 20px 0;
}
.ring {
  width: 128px;
  height: 128px;
  border-radius: 50%;
  background: conic-gradient(var(--gold) 0 82%, var(--gold-ring) 82% 100%);
  display: grid;
  place-items: center;
  flex: none;
}
.ring-hole {
  width: 108px;
  height: 108px;
  border-radius: 50%;
  background: var(--panel);
  display: grid;
  place-items: center;
  font-size: 46px;
}
.ring-copy { font-size: 17px; line-height: 1.4; color: var(--body-2); }

.stat {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: baseline;
  padding: 16px 0;
  border-top: 1px solid var(--line);
}
.stat-note { font-size: 15px; color: var(--muted); }
.stat-value { font-size: 24px; color: var(--text); }

.band {
  border-top: 1px solid var(--line);
}
.band-intro {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 380px), 1fr));
  gap: clamp(32px, 5vw, 72px);
  max-width: var(--max);
  margin: 0 auto;
  padding: var(--section) var(--pad);
}
.band-intro h2,
.beta h2 {
  margin: 0;
  font-size: clamp(38px, 4.5vw, 58px);
  line-height: 1.04;
  letter-spacing: -0.015em;
  text-wrap: balance;
}
.intro {
  margin: 0;
  font-size: 18px;
  line-height: 1.55;
  color: var(--body);
  max-width: 28em;
  text-wrap: pretty;
}

.features {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--pad) var(--section);
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 460px), 1fr));
  gap: 56px clamp(32px, 5vw, 64px);
}
.feature {
  display: flex;
  flex-direction: column;
  gap: 20px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
}
.feature h3 {
  margin: 0;
  font-size: 32px;
  line-height: 1.1;
}
.feature p {
  margin: 0;
  font-size: 16px;
  line-height: 1.55;
  color: var(--body-4);
  max-width: 34em;
  text-wrap: pretty;
}

.viz {
  padding: 24px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 18px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.score-row { display: flex; align-items: baseline; gap: 12px; }
.score { font-size: 56px; line-height: 1; }
.score-note { font-size: 15px; color: var(--muted); }

.bands { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.band-name { font-size: 12px; letter-spacing: 0.2em; color: var(--tertiary); }
.band-range { font-size: 13px; color: var(--tertiary); }
.bar {
  height: 8px;
  border-radius: 4px;
  background: var(--gold-track);
}
.bar.on { background: var(--gold); }
.meter.on .band-name { color: var(--text); }

.brick { display: flex; gap: 6px; }
.seg { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 8px; }
.seg-bar {
  height: 44px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  padding: 0 12px;
  font-size: 14px;
  font-weight: 500;
  white-space: nowrap;
  overflow: hidden;
}
.seg-bar.gold { background: var(--gold); color: var(--bg); }
.seg-bar.neutral { background: var(--neutral); color: var(--text); }
.seg-note { font-size: 13px; color: var(--tertiary); }
.felt {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}
.felt-label { font-size: 14px; color: var(--muted); }
.felt-value { font-size: 22px; }

.load-head { display: flex; justify-content: space-between; }
.load {
  display: flex;
  align-items: flex-end;
  gap: 4px;
  height: 120px;
}
.load i {
  flex: 1;
  border-radius: 3px 3px 0 0;
  background: var(--gold-soft);
  display: block;
}
.load i.race { background: var(--gold); }
.races {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}
.race-name { font-size: 16px; }
.race-note { font-size: 13px; color: var(--tertiary); }
.tag {
  align-self: flex-start;
  font-size: 11px;
  letter-spacing: 0.14em;
  padding: 3px 8px;
  border-radius: 6px;
}
.tag-b { background: var(--b-race); color: var(--body-2); }
.tag-a, .tag-c { background: var(--gold); color: var(--bg); }
.tag-b.alt, .tag-c { background: var(--b-race); color: var(--body-2); }

.macros {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}
.macro-value { font-size: 34px; }
.macro + .macro {
  padding-left: 16px;
  border-left: 1px solid var(--line);
}
.meals { display: flex; gap: 6px; }
.meal { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 8px; }
.meal-bar {
  height: 36px;
  border-radius: 8px;
  background: var(--gold);
  display: flex;
  align-items: center;
  padding: 0 10px;
  color: var(--bg);
  font-size: 14px;
  font-weight: 500;
}
.meal-name { font-size: 13px; color: var(--tertiary); }
.meal-note { font-size: 13px; color: var(--tertiary); }

.link-field {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  height: 44px;
  padding: 0 14px;
  border: 1px solid rgba(189, 157, 108, 0.3);
  border-radius: 10px;
  font-size: 14px;
  color: var(--body);
}
.link-field span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.readiness-inline { display: flex; align-items: baseline; gap: 10px; }
.readiness-inline .serif { font-size: 40px; line-height: 1; }
.readiness-note { font-size: 14px; color: var(--muted); }
.session {
  display: grid;
  grid-template-columns: 72px minmax(0, 1fr);
  gap: 12px;
  padding: 10px 0;
  border-top: 1px solid var(--line);
  font-size: 15px;
}
.session.dated { grid-template-columns: minmax(108px, auto) minmax(0, 1fr); }
.when, .dim { color: var(--tertiary); }
.block-note { font-size: 13px; color: var(--tertiary); }

.beta {
  border-top: 1px solid var(--line);
  background: var(--bg-alt);
}
.beta-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: var(--section) var(--pad);
  display: flex;
  flex-direction: column;
  gap: 48px;
}
.beta-head { display: flex; flex-direction: column; gap: 20px; }
.beta-steps {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 260px), 1fr));
  gap: 20px;
}
.step-card {
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding: 28px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 18px;
}
.step-num { font-size: 44px; line-height: 1; color: var(--gold); }
.step-title { font-size: 20px; font-weight: 500; }
.step-copy { font-size: 16px; line-height: 1.55; color: var(--body-4); }
.beta .pill { align-self: flex-start; }

.footer { border-top: 1px solid var(--line); }
.footer-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 40px var(--pad);
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: space-between;
  align-items: center;
  font-size: 14px;
  color: var(--tertiary);
}
.footer-brand { display: flex; align-items: center; gap: 12px; }
.footer-brand img { width: 24px; height: 24px; border-radius: 6px; }
.footer nav { display: flex; flex-wrap: wrap; gap: 24px; }

.legal {
  max-width: var(--legal);
  margin: 0 auto;
  padding: clamp(48px, 8vw, 96px) clamp(20px, 5vw, 40px);
  display: flex;
  flex-direction: column;
  gap: 40px;
}
.legal h1 {
  font-size: clamp(44px, 6vw, 68px);
  line-height: 1;
  letter-spacing: -0.02em;
}
.effective { font-size: 15px; color: var(--tertiary); }
.callout {
  padding: 24px;
  border: 1px solid rgba(189, 157, 108, 0.3);
  border-radius: 18px;
  background: var(--panel);
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.callout p {
  margin: 0;
  font-size: 26px;
  line-height: 1.3;
  color: var(--text);
}
.legal-lead,
.clause {
  font-size: 17px;
  line-height: 1.65;
  color: var(--body-3);
}
.legal-lead p,
.clause p { margin: 0; }
.clause {
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
}
.clause h2 {
  margin: 0;
  font-size: 30px;
  color: var(--text);
}
.clause strong { color: var(--text); font-weight: 500; }

.page-miss h1 { font-size: clamp(44px, 6vw, 68px); line-height: 1; }
.page-miss p {
  margin: 0;
  font-size: 18px;
  line-height: 1.55;
  color: var(--body);
  max-width: 28em;
}

.coach-score { font-size: 56px; line-height: 1; }
.event {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding-top: 14px;
  border-top: 1px solid var(--line);
}
.event:first-child { padding-top: 0; border-top: 0; }
.workout + .workout { padding-top: 14px; border-top: 1px solid var(--line); }
.workout-title { font-size: 16px; }
.quiet { margin: 0; font-size: 16px; line-height: 1.55; color: var(--body-4); }
.retry { align-self: flex-start; }

@media (max-width: 420px) {
  .wordmark { letter-spacing: 0.28em; font-size: 13px; }
  .pill-nav { letter-spacing: 0.12em; padding: 10px 12px; }
}